-Spring Mix Salad with Fried Potatoes and Sausages-

prep time
20 min.
cook time
30 min.

Dinner Meat and potatoes tossed with fresh greens — you’re done and happy!


  1. Boil the potatoes in a pan of salted water for 15 to 18 minutes, or until tender. Plunge into ice cold water, drain well and cool.
  2. Slice the potatoes 1/4-inch thick. Heat the canola oil in a large skillet; cook the potatoes and sausage until the potatoes are golden on both sides and the sausages are cooked through, about 8 to 10 minutes. Season to taste with salt and pepper. Add the tomatoes and saute briefly. Remove skillet from heat source and cool slightly. Slice the sausage into bite-size pieces.
  3. In a large bowl, combine the salad greens, potatoes and sausage mixture. Drizzle dressing over the salad and gently toss. Divide among serving bowls.
  4. For Dressing: In a small bowl, whisk ingredients together until incorporated.

Calories 461

Protein 7g

Fat 31g

Cholesterol 11mg

Carbohydrate 40g

Sodium 331mg

Fiber 7g